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Hot Yoga session
October 17, 2021 @ 11:00 am - 12:00 pmFree
Sunday’s yoga session is the original hot yoga class, led by Jack Paton. This session is perfect for beginners, but expect to be challenged and also to receive a fantastic stretch and deeply meditative experience.
What to wear: Please wear lycra – leggings and a top or shorts with an inner short. Please don’t wear cotton or baggy clothing.
What to bring: Bring a yoga mat, a towel that fits the mat and water. You can also rent a mat and towel from us (£1 each).
Our Hot Yoga classes are not just yoga postures performed in a heated room, but rather specially designed sequences which will stretch and strengthen your muscles, ligaments and joints and stimulate your organs and glands, restoring all systems to a healthier and more vital state.
The heat works to open your body, enabling you to go deeper into your workout and achieve a training effect. It is also therapeutic and perfect for those suffering from overuse injuries or irritations. Sweating promotes detoxification and elimination through the skin. Your circulation and concentration improves and your immune system gets a weekly boost.
All our yoga classes have been designed with beginners in mind and are safe and effective for every body shape, fitness ability and flexibility range. Be warned though, Hot Yoga is highly addictive!