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Hot Yoga session

October 17 @ 11:00 am - 12:00 pm

Free

Sunday’s yoga session is the original hot yoga class, led by Jack Paton. This session is perfect for beginners, but expect to be challenged and also to receive a fantastic stretch and deeply meditative experience.
What to wear: Please wear lycra – leggings and a top or shorts with an inner short. Please don’t wear cotton or baggy clothing.
What to bring: Bring a yoga mat, a towel that fits the mat and water. You can also rent a mat and towel from us (£1 each).

Our Hot Yoga classes are not just yoga postures performed in a heated room, but rather specially designed sequences which will stretch and strengthen your muscles, ligaments and joints and stimulate your organs and glands, restoring all systems to a healthier and more vital state.

The heat works to open your body, enabling you to go deeper into your workout and achieve a training effect. It is also therapeutic and perfect for those suffering from overuse injuries or irritations. Sweating promotes detoxification and elimination through the skin. Your circulation and concentration improves and your immune system gets a weekly boost.

All our yoga classes have been designed with beginners in mind and are safe and effective for every body shape, fitness ability and flexibility range. Be warned though, Hot Yoga is highly addictive!

Please take a lateral flow before attending this in-person event. You can order test kits here

Getting to Venue

Details

Date:
October 17
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Category:
https://www.eventbrite.co.uk/e/hot-yoga-session-tickets-167611036121

Organizer

Heat Fitness

Venue

Heat Fitness
Unit 22, 15 Borrowmeadow Road
Stirling, FK7 7FB United Kingdom
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