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Hot Yoga session

Heat Fitness Unit 22, 15 Borrowmeadow Road, Stirling

Sunday’s yoga session is the original hot yoga class, led by Jack Paton. This session is perfect for beginners, but expect to be challenged and also to receive a fantastic stretch and deeply meditative experience. What to wear: Please wear lycra – leggings and a top or shorts with an inner short. Please don’t wear cotton or baggy clothing. What to bring: Bring a yoga mat, a towel that fits the mat and water. You can also rent a mat and towel from us (£1 each). Our Hot Yoga classes are not just yoga postures performed in a heated room,…


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